Both hands are up when passing the basketball. Two hand chest pass, finish with thumbs down and palms out position follow through position. When executing a one-handed push pass the off arm is used to protect the ball from the defense.
Hand Position on Defense. Basketball coaches always urge, “Hands up!” so their players will distract the offense and deflect passes, and players prefer to play with their hands at their sides. Because it is easier to move with hands at your side. (Sprinters don’t raise their hands until they cross the finish line.)
Hands up - Depending on the tactic (Hands out or hands up to defend shot/dribble). Eyes focused on the player's waist or chest. Balance is the key to a great defensive stance and guarding the ball. If you lose your balance you are beat!!! You can learn more about one on one defense by checking out this video and article about guarding the ball ...
Hands Up - Depending on your preference, either have one hand or two hands up to contest the shot and immediate entry passes from the offensive player. Position Appropriately - Whether you believe in getting the defender's butt to the basket or forcing the offensive player in a particular direction, be sure to position yourself appropriately.
The better way to steal while playing on-ball defense is to swipe up at the basketball. This means keeping one of your hand’s lower than the basketball with your palm facing up. Since the defender should be playing lower than the offensive player, this is a far more successful method and will result in fewer foul calls. 41.
Ball pressure is the single most important element of team defense. Individual "on Ball" defense is comprised of three basic fundamentals: Pressuring the Player with the ball, containing a dribbler, and attacking the picked up dribble. In guarding a player with the ball, the defender must attack, rather than react to offensive actions.
On the closeout, the defender should use short, choppy steps, get one hand up to contest the shot, and ensure balance to absorb the drive. When pressuring the basketball, the defender should trace the basketball with one hand and keep the other hand low to poke away a dribble. This is meant to be a conditioning drill too.
As legendary college basketball coach Bob Knight once said, “Good basketball always starts with good defense.” A team’s defense really can make or break a game, and being a good individual defender can make you a huge contributor on your team.