(a) Hit the ball with the heel of your dominant hand. Bring your dominant hand forward and smack the ball with the heel of your hand, or the bottom of your palm. Try not to hit it with your fingers or the flat of your palm, as this will cause the serve to have less power. (If you're worried
The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled.
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Keep your hand open and hit with the heel of your palm, or close it in a half-fist. Use a punching action to hit it, stopping your swing just after you make contact with the ball. Unlike an underhand serve, you will have little to no follow through after you hit the ball.
In general, Palm the ball and spread your hand out. To get the best of both power and control, keep your hand in that position and tighten it as much as you can handle. This allows your hand to transfer as much power as possible to the ball. Softening your hand decreases how much power you transfer to the ball.
Lift the ball with your palm about 18–36 inches (46–91 cm) in the air. Keep the ball in line with your hitting shoulder and about 1 foot (0.3 m) in front of you so you can step into the serve. Your right hand should be at a 90-degree angle behind your body.
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The serve doesn't always go as planned. Check out this compilation of funny volleyball serve moments during top women's matches. See you aren't the only one who serves the ball in the back of your teammates head. If you are a server and you realize you've given yourself a bad toss, according to volleyball serve rules you can let the tossed ball ...
It’s okay to use the heel of your hand or your whole palm. Your fingers can hit the ball, that’s fine, but that’s not the important part really. Some players like to keep their palm open with fingers separated a little to create a wider reach in contacting the ball.
The strike itself is illegal, regardless of the action of the ball. Dependent on ball action. If the ball bounces off the palm, rather than coming to a rest and then being propelled by the motion of the arm/hand, it is legal. If the ball rests in the hand at any point, it is a lift.